Since my husband has been seriously training for the Great South Run (10 miles for Cancer Research, www.runningsponsorme.org.uk/stuartburnham) we haven't really been drinking in the evenings. It has made such a massive difference that I've decided to make it a rule.
I can't say that I'll give up drink because, let's face it, that's just not going to happen! Sometimes I really feel like I need a glass of wine at the end of a hard day, and it's fun to drink when socialising. I don't think the girls would appreciate it if I turned up to Grub Club with a bottle of lemonade. (Incidentally, it's not on this month because the others are going to see Take That in Belfast tonight - I just couldn't bring myself to go with them. Just couldn't do it. Going to see Arcade Fire next month though.)
So there we go. Less alcohol makes you feel more alert and less sleepy. Talk about stating the obvious! :o)
That reminds me: The Oxford Wine Festival is on soon. If you want a fab night out with a difference, I recommend it. Top tip: Don't get so drunk that you can't remember how much wine you've ordered at the end of the evening.
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