There is no doubt in my mind that snacking on low GI foods really helps keep your energy levels up for longer.
For example, grabbing some fruit to eat when I start yawning in the afternoon fills me up, raises my energy levels and keeps me going for quite a while until I start flagging again. Whereas if I grab a bar of chocolate, I get an instant high which is soon followed by a low, more yawning and another chocolate bar!!
It just makes sense.
I would say that the two key things for me have been: Making time to eat a good breakfast and making sure I had lots of healthy snacks around for when I needed them.
It's really easy. And it's really good for me! I like it.
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